Often we wait until we’re at the point of burnout, physical pain or injury before we consider booking a massage. However, if we thought more about the benefits of massage for both our mental and physical health, we might start viewing them as a necessity not just a treat.

 

As well as easing muscle pain, helping us relax and boosting circulation, massage can:

•boost our immunity

•improve sleep and promote deep rest

•relieve headaches

•help to improve posture over time

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At Isca Massage, we offer a range of therapeutic and rejuvenating massage therapies to support your wellbeing journey.